Regardless of fitness levels, suspension training is the ideal training tool to help increase strength, mobility, and balance. Beginners who may struggle with basic push ups will find that by modifying the position of the straps, assisted push ups become achievable. With increased use, individuals will find that they can use the same suspension training to turn those modified assisted push ups into advanced push ups, creating muscular demand at a level far superior to the demands of traditional floor push ups. Besides push ups, users will find 100′s of exercises which can be completed on the straps, targeting every muscle group.

Suspension training provides resistance training while requiring balance. In order to control the exercise, the core has to engage regardless of the muscles that are being targeted. For example, working triceps, biceps, quadriceps, or hamstrings with suspension training also requires core strength.

The Power House becomes stronger as a result of frequent engagement of the core and the use of suspension training.